After intense exercise, after cooling down and rehydrating, it's so satisfying to put your feet up and feel that ache in your body. Perhaps it's just me, but I feel I've survived a torture session and am now safe for a few hours. And even though I've torn countless muscle fibres in my legs and arms, by tomorrow they'll be well on their way to repairing themselves, and they'll be even stronger and more resilient for next time.
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